There are a number of collagen capsules on the natural remedy market – vendors claims for the products variously include everything from better joint health to younger looking skin, and also a better sex life. There is absolutely no question that collagen is an important constituent of cells and tissues, in fact it is clear that collagen begins to break down and decrease as we age. The scientific backup for most of the claims made for ingesting collagen, however, is not particularly strong.
A typical collagen supplement contains collagen obtained from chickens. Collagen is really a protein, or rather several related proteins loaded in the connective tissues of your body (bone, ligament, skin, cartilage etc.). In animals, these proteins are produced by cells called fibroblasts. Collagen fibers have become strong – they contribute to the great strength of bone and tendon, and the structure of organs, like the skin. Collagen within the body is continually reproduced, but the reproduction process slows down once we age, a loss most noticeable in the skin, which becomes thin and wrinkled. This slow progressive lack of collagen has inspired the idea of replacing it with collagen capsules.
The best evidence for anti-aging properties of collagen supplementation is based on its potential to safeguard joints. Type II collagen has been extensively studied in patients with rheumatoid arthritis and found to be very good for some people. It isn’t a straightforward matter of the protein being transported from the collagen capsules to the joint tissue, however. Rather, in cases of rheumatoid arthritis, it’s thought that your body breaks down collagen in the joints within an abnormal process of immunity: placing the collagen supplement in the gastrointestinal tract may somehow make the protein more familiar to your body’s disease fighting capability and discourage the joint damage. Therapeutic collagen treatment for arthritis rheumatoid should always be guided by way of a medical professional as there is evidence that an excessive amount of ingested collagen can have the opposite effect.
Collagen capsules contain collagen – a protein. Whenever we ingest protein, the metabolic process of digestion breaks it down to smaller parts and the body uses those parts to create and maintain various tissues. Thus, when we take a collagen supplement, the body does not move the collagen as it is to the skin to replace collagen there. New collagen has to be built by the fibroblasts in your skin. It makes sense that ingesting collagen will provide essential building blocks for the production of new collagen, in fact it is unlikely to do you any harm; however, a healthy diet plan containing all the essential nutrients combined with a dynamic lifestyle will provide not only the building blocks for collagen, but also the foundation of a healthy body with vital fibroblasts to do the work.
Ultimately, the consumer must be the judge. best multi collagen capsules ebay Taking collagen capsules may indeed provide valuable nutrition, particularly if the diet is not all that it may be. In the average person that already comes with an adequate diet and healthy lifestyle, however, there is going to be no added benefit from a collagen supplement. If the decision is to supplement or not, it’s important to get a lot of Vitamin C – this vitamin is essential to the production and maintenance of healthy tissue collagen.